Stress management is an important skill that can help individuals cope with the challenges and pressures of daily life. Here are some...

Time famine, this term first emerged in the scientific literature around 1999, refers to the universal feeling of having too much to do...

Gaslighting is a manipulative technique used to make someone question their own reality, memories, or sanity. It is a form of emotional...

Binge eating is a type of eating disorder characterized by consuming large amounts of food in a short period of time, often accompanied...

Gender norms apply to friendships as well. In a friendship, if there is between boy and a girl, boy best friends always take up a role of...

Anger is a normal emotion, but it can become problematic if not managed effectively. Here are some tips to help you manage your anger in...

Sleep is a natural process that allows the body and brain to recover from daily activities. During sleep, body make chemicals [mainly...

Women and men are different not only in their obvious physical attributes, but also in their psychological makeup. They differ in the way...

Let’s understand why sometimes emotions get the better of us for the worse Do you usually have a tough time managing emotions? Do you...

Most of the women expect to feel happy, excited and positive during pregnancy, and when the baby is born. But it doesn’t always happen...

Winters are here ,so is the wistful feeling over us in late autumn. The morning frost covers the ground and sun sets early each day. The...

Suicide is a problem for all societies, amongst people of all socioeconomic status and walks of life. An individual can attempt suicide...

Everybody talks about FOMO these days. In fact, the word has been added to the Oxford English dictionary in 2013. Dr. Damanjit Kaur (MD...

Now you are recovered from Covid-19 a month ago still struggling with some mental health problem? Your oxygen level reached normal, but...

Dr. Damanjit Kaur (MD Psychiatry) It has been difficult times because of environmental factors that have not only worsened anxiety and...