Question 1

What is the difference between anxiety and depression?

Accepted Answer

Depression is a Mood Disorder. It is associated with sad and/or irritable mood, lack of enjoyment of previously pleasant activities and feelings of hopelessness.  Whereas, Anxiety is associated with specific fears, nervousness, worry or dread.

Question 2

Can people have both anxiety and depression at the same time?

Accepted Answer

Yes! People can have both at the same time. Anxiety disorders tend to appear earlier than depression.

Question 3

When should I seek treatment for my family member?

Accepted Answer

We recommend seeking help if these feelings happen often and start interfering with your daily functioning. They are unable to do things they normally do.

Question 4

What are some of the symptoms of depression?

Accepted Answer

Symptoms:  Depressed mood most of the day Changes in sleeping patterns Loss of energy or increased fatigue Inappropriate guilt

Question 5

What Age Group is likely to get affected by Depression and Anxiety easily?

Accepted Answer

Younger adults (16–29 years) were more likely to be affected by depression and severe anxiety than the older adults.

Question 6

How Do I know I have an anxiety disorder?

Accepted Answer

Anxiety is a normal part of living. It’s a biological reaction—the body’s way of telling us something isn’t right. But if your anxiety becomes overwhelming and persistent, or if it interferes with your regular daily activities, then u need to Consult.

Question 7

What treatment options are available?

Accepted Answer

Treatments for anxiety disorders may include medication or therapy; both types have been found effective. A combination of medication and therapy may also be effective.

Question 8

What if I have side effects from my medication?

Accepted Answer

Contact your physician if you experience side effects, even if you are not sure a symptom is caused by a medication. Do not stop taking a medication without consulting with the prescribing physician; abrupt discontinuation may cause other health risks.

Question 9

What are the risk factors/triggers for anxiety disorders?

Accepted Answer

Anxiety disorders can be the result of a number of factors, including genetics (children of adults with an anxiety disorder have a higher risk of developing one), psychological and experiences (e.g. an embarrassing moment or a traumatic event).

Question 10

What do I need to tell my doctor on visiting a mental health clinic?

Accepted Answer

Write down symptoms you’ve had Make a list of all medications you are taking Write down questions to ask your doctor Take a family member or friend along

Question 11

Is depression a mental illness?

Accepted Answer

Yes, clinical depression is a serious, but treatable, mental illness. It is a medical condition, not a personal weakness.

Question 12

What are the Triggers of Depression?

Accepted Answer

Family history of depression. An abnormal reaction over the loss of a loved one through death, divorce, or separation. Interpersonal disputes. Physical, sexual, or emotional abuse. Major life events such as moving, graduating or retiring, etc.

Question 13

Will someone who has had depression get it again?

Accepted Answer

Having experienced an episode of major depression does put a person at greater risk for future episodes, but not everyone who has recovered from depression will experience it again.

Question 14

How can therapy and medication help with depression? What has research found about these treatment methods for depression? Are they effective?

Accepted Answer

More than 80% of people treated with medications will improve and some will have total resolution of symptoms. Therapy is also very effective and has the added benefit of helping you develop better coping skills when stress becomes a problem or depression reoccurs.

Question 15

How should you encourage your loved one to seek help for their depression?

Accepted Answer

Empathy is always useful. Let them know you know this is difficult. It is often a good thing to point out that they are not alone in this, and that other people also struggle with the same issues.

Question 16

Can depression affect physical health?

Accepted Answer

Mental health and physical health are closely inter-related. Depression is linked with changes in the brain. Additionally, depression can increase risk for medical conditions such as cardiovascular disease, stroke, Type 2 diabetes, Alzheimer’s disease.

Question 17

What are other psychiatric conditions that can co-exist with depression?

Accepted Answer

Anxiety disorders and substance use disorders are some of the psychiatric conditions commonly found co-existing with major depressive disorder.

Question 18

Why taking care of mental health is important?

Accepted Answer

Caring for our mental health is an essential part of our health and wellbeing.  Impaired mental health affects; Your relationship with others Your ability to concentrate Your ability to communicate Can lead to involvement in drugs or alcohol

Question 19

What causes mental health problems?

Accepted Answer

Biological factors such as emotional skills, substance use and genetics can make people more vulnerable to mental health problems. Exposure to unfavorable social, economic and environmental circumstances – including poverty, violence, inequality and environmental deprivation – also increases people’s risk of experiencing mental health conditions.

Question 20

What Psychological Factors Contribute to Mental Illness?

Accepted Answer

Psychological factors that may contribute to mental illness include specific vulnerabilities such as personality traits, particular extremes in temperament features, specific sensitivities to negative emotions, cognitive susceptibility, dysfunctional attitudes, hopelessness, negative distortions.

Question 21

How do I know if I’m mentally unwell?

Accepted Answer

If your beliefs, thoughts, feelings or behavior have a significant impact on your ability to function in any form (social, personal, functional, occupational), it would be important to seek help.

Question 22

What do I do if I’m worried about my mental health?

Accepted Answer

The most important thing is to talk to someone you trust. This might be a friend, colleague, family member, or mental health professional. In addition to talking to someone, it may be useful to find out more information about what you are experiencing. These things may help to get some perspective on what you are experiencing, and be the start of getting help.

Question 23

How do I talk about my mental health difficulties?

Accepted Answer

It’s so important to start the conversation. Reach out to someone you trust, feel safe and comfortable with. This could be a partner, friend, family member, colleague, or mental health professional. Taking a moment to talk is a big step towards supporting your mental health.

Question 24

How common are mental illnesses?

Accepted Answer

According to the evidence available, in India, about 190–200/1000 populations have a psychiatric or mental disorder, this account for about 20% of the whole population.

Question 25

What are some of the warning signs of mental illness?

Accepted Answer

Some symptoms that may suggest a mental illness include: Impaired concentration persistent sadness of mood or pervasive mood changes in  levels of energy Excessive fear, worry, or anxiety Social withdrawal Dramatic changes in eating or sleeping habits anger/low frustration tolerance Delusions or hallucinations (seeing or hearing things that are not really there) Increasing inability to cope with daily problems and activities Suicidal thoughts Abuse of drugs and/or alcohol

Question 26

What is the difference between a psychiatrist and a psychologist?

Accepted Answer

While both psychiatrists and psychologists are mental health professionals, the big difference is that psychiatrists are medical physicians while psychologists are not. Because they are licensed physicians, psychiatrists can prescribe drugs. Psychologists are not allowed to do that. Psychologists on the other hand, use psychotherapy as a treatment method.

Question 27

If a medication is prescribed to me and I begin to feel better after taking it, is it okay to stop taking it?

Accepted Answer

It is common for people to stop taking their medication when they feel their symptoms have become controlled. Others may choose to stop their medication because of side effects. it is advisable to discuss it with your psychiatrist how and when to stop medications even if you feel better after taking it.

Question 28

What treatment options are available for mental illnesses?

Accepted Answer

Treatment options include psychotherapy, pharmacotherapy, a combination of both as well . Treatments can be administered in inpatient and outpatient settings.

Question 29

Is psychotherapy a substitute for medication?

Accepted Answer

Psychotherapy in some cases can be sufficient for the treatment of certain mental conditions. However, it may be needed in conjunction with medication. This is why in several cases, it is not considered as a substitute for medication.

Question 30

Is addiction a mental health disorder?

Accepted Answer

Yes, addiction is recognized as a mental health disorder. It is often co-occurring with conditions like depression, anxiety, or PTSD or bipolar disorder.

Question 31

What is Mental Health?

Accepted Answer

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

99150-94006, 0172-3586413

Contact Us.