Unlocking Focus: Navigating life with ADHD
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that impacts a person's ability to pay attention,...
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- 3 min
Unlocking the Mysteries of Autism Spectrum Disorder (ASD): What goes on inside the world of ASD
What actually is Autism Spectrum Disorder? Autism Spectrum Disorder (ASD) is a complex and diverse neurological condition that has...
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- 2 min
The Power of Habit: How Your Choices Today Shape Your Tomorrow
We all have dreams, aspirations, and goals for the future, whether it's achieving success in our careers, improving our health and...
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- 2 min
“Fargin”: the lost art of celebrating other’s success
Fargin is a Yiddish word describing how you feel when you wholeheartedly appreciate the success of others. In other words, it also means...
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- 3 min
World Mental Health Day
Every year on October 10th, World Mental Health Day is observed to raise awareness about mental health issues and advocate for better...
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- 2 min
Demystifying Bipolar Disorder: Beyond the Rollercoaster of Mood Swings
Bipolar disorder is a complex mental health condition that often gets misconstrued as mere mood swings. In reality, it's far more...
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- 3 min
Adult onset ADHD (Attention Deficit Hyperactivity Disorder)
Adult onset ADHD is a term used to describe cases where individuals develop symptoms of Attention Deficit Hyperactivity Disorder (ADHD)...
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- 2 min
Protect Your Heart, Nurture Your Mind: Embrace Emotional Self-Hygiene.
Over the years, we have learned certain standards to keep our physical hygiene, environmental hygiene, and even our fiscal hygiene but...
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- 2 min
Exploring the Power of Mindfulness-Based Cognitive Behavioral Therapy (CBT)
Exploring the Power of Mindfulness-Based Cognitive Behavioral Therapy (CBT) Introduction Mindfulness-Based Cognitive Behavioral Therapy,...
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- 3 min
The Power of Hopeful Pessimism: Holding the Balanced Outlook
In a world where we are often told to "stay positive" and "look on the bright side," the concept of hopeful pessimism might sound...
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- 2 min
Alexithymia
Alexithymia is a psychological condition characterized by difficulties in recognizing and expressing one's own emotions. People with...
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- 2 min
"Sleep Tight, Do It Right: Embrace Sleep Hygiene Tonight!"
Sleep is a natural process that allows the body and brain to recover from daily activities. Sleep helps our body to grow and repair and...
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- 2 min
Finding Meaning in a Meaningless Universe — HAPPY NIHILISM
Life, as we know it, often grapples with questions of meaning and purpose. People have sought meaning through religion, philosophy, and...
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- 2 min
"Unloading Minds, Nurturing Clarity: Your Journey to Mental Balance!"
Mental overload, often known as cognitive overload, is a state where an individual feels overwhelmed mentally because of the excessive...
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- 3 min
CARING THE CAREGIVER OF MENTAL HEALTH PATIENTS
Around 450 million people worldwide are suffering from some mental or behavioral disorder according to the WHO, of which schizophrenia,...
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- 2 min
Overthinking
Overthinking is a cognitive process where an individual excessively dwells on or analyzes a particular thought, problem, or situation. It...
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- 2 min
Stress management
Stress management is an important skill that can help individuals cope with the challenges and pressures of daily life. Here are some...
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- 3 min
Time famine: “STOP” before time stops out!
Time famine, this term first emerged in the scientific literature around 1999, refers to the universal feeling of having too much to do...
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- 2 min
Gaslighting : A slow burning abuse
Gaslighting is a manipulative technique used to make someone question their own reality, memories, or sanity. It is a form of emotional...
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- 2 min
Binge Eating disorder
Binge eating is a type of eating disorder characterized by consuming large amounts of food in a short period of time, often accompanied...
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